Healthe menu planner pro4/2/2023 ![]() However, in working with thousands of people the past few years, we found that many were trained in how to “diet.” I resist the idea that 12 Steps is a diet. Along the way, I did find many invaluable nuggets of information and good practices that enormously impacted my family’s life for the better, and others’ as well, when I taught them. I’d wasted time chasing down nutritional bunny hills with little or no gain, and I’d read a lot of useless books about food cults. I’d made recipes that took several hours in the kitchen. I’d bought hundreds of dollars of ingredients that were hard to find and expensive, with limited or one-time uses. I’d made countless recipes that no one in my family liked. I became preoccupied with wanting others to be able to do what I’d done, but without all the frustrating bumps along the way. I spent all of 2008 developing 12 Steps to Whole Foods, in response to many readers discovering and asking for a step-by-step plan to learn the lifestyle I was advocating for. This will simplify and organize your adventure in whole foods! Many money-saving and time-saving tips are included in the planner. At the end of eight weeks, you can re-use the menus, or use the recipes in a more free-form way now that you have shifted to a whole-foods diet.įollowing these menu plans, designed for a family of four, costs approx. All the recipes are right in the planner. You can follow the meal plans and take the shopping lists to the store. Thanks for visiting our site and being pro-active about your health! If you have anything you’d like to tell us, contact us! We love to hear your feedback.It's an adventure in trying whole foods for 8 WEEKS. How amazing is it to have all these tools, features and content in one place! Simply create a profile for each family member for a personalized meal planning experience that the whole family can take part in.Įliminate hours of research and use Meal Planner Pro to bring together everything you need to be a healthier you!
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